Counselling and Therapy Services

Whether you are grappling with depression, anxiety, stress, grief, trauma, or simply not feeling like yourself, individual psychotherapy can provide the support you need. In our one-on-one sessions, I will guide you through a journey of self-discovery and healing, helping you navigate and overcome your challenges. 

Together, we will work to restore the motivation, perspective, and joy you once had in your life. Each session is tailored to your unique needs, utilizing evidence-based practices and therapeutic modalities best suited for your personal growth and well-being.

Relationships require effort, understanding, and effective communication. Couples therapy provides a safe and neutral environment for partners to explore their issues, improve communication, and rebuild trust. 

I help couples navigate conflicts, enhance intimacy, and develop healthier ways of relating to each other. Using evidence-based practices, we address underlying issues and work towards solutions that strengthen your relationship. 

Whether you are facing significant challenges or simply want to deepen your connection, couples therapy can help you build a stronger, more fulfilling partnership.

Family dynamics can be complex and challenging. Family therapy offers a supportive space where families can address and resolve conflicts, improve communication, and strengthen their relationships. 

I work with families to understand each member’s perspective, fostering empathy and cooperation. By using evidence-based practices, we can identify and change unhealthy patterns, promote understanding, and build a healthier, more harmonious family environment. 

Whether dealing with specific issues or aiming to enhance overall family functioning, family therapy can help you achieve a more connected and resilient family unit.